Peace & Harmony already lives within you

Yoga is the practice of returning to what is within

My intention is to create a welcoming space where you can slow down, reconnect and explore yoga in a way that feels right for you.

We’ll explore movement, strength, balance and stillness, creating a space to feel supported. Yin, restorative, somatic and qigong practices are woven in encouraging greater mind and body connection.

Explore Classes

Ways to Practice

  • Personalized 75-minute session designed to support your unique needs

  • offering classes at locations across the city, check schedule to find a class near you

  • Slow nourishing practices that invite rest, ease and reconnection

  • A playful blend of gentle movement, inviting ease, balance and a little added joy to your day

My Approach

My practice isn’t about doing more its about reconnection. Through gentle movement, somatic practices and Qigong I create a supportive space where you can cultivate balance, vitality and inner harmony

Let's Connect
Meditating beside the sacred Ganges river in india, embracing stillness, mindful breathwork and a deep connection to nature

Join the Rooted Yogi Community

Tanya Johnson, founder of Rooted Yogi.ca guiding a Qigong practice in the park with sound facilitation, breathwork and gentle movement

Follow along on Instagram @rootedbytanya

Tanya Johnson, founder of Rooted yogi.ca meditating in Rishikesh by the Ganges in India, embracing stillness and inner peace
Tanya Johnsons Mala beads at the Kunjapuri Devi Temple, Himalaya at sunrise on a spiritual journey
Tanya Johnson, founder Rooted Yogi.ca demonstrating gentle informed trauma training through the prison yoga project. Inviting time to heal

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